Mat Pilates Classes in Goshen, IN

Mat Pilates

Find the class time that works best for you and join us at Purely Pilates to move, strengthen, and renew.

Breath. Move. Align.

Mat Pilates focuses on bodyweight movement, breath control, and precision. This foundational practice helps improve balance, mobility, and body awareness—making it ideal for beginners or anyone looking to refine their technique.

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Core Activiation

Strengthen your abdominals and back for a solid foundation.

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Body awareness

Learn to move with control, coordination, and mindfulness.

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Injury Prevention

Develop strength and stability that support daily activities.

What to Expect

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Welcoming Environment

Light movements to wake up the body + prep for class.

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Core-Focused Movement

Targeted mat pilates exercises with options to modify.

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Mindful Breathwork

Stretches to lengthen + release tension.

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Light Props

Enjoy a using our pilates props. As well as red light therapy.

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Balanced Finish

You'll receive a spray bottle + towel to wipe down your pilates mat.

Find a time that works for you

If you're ready to begin, pick a day & time that fits your schedule below.

Mat Pilates FAQ

New to Pilates? Here are answers to the most common questions so you’ll know exactly what to expect before your first class.

  • What is Mat Pilates?

    Mat Pilates is a full-body workout that focuses on controlled, bodyweight-based movements to improve core strength, flexibility, posture, and balance. It’s performed on a mat using gravity and your own body as resistance—no equipment required.

  • Is Mat Pilates good for beginners?

    Absolutely! Mat Pilates is one of the best ways to learn proper alignment, breathing, and form before progressing to Reformer Pilates. Our instructors tailor each class to fit your level of experience, so you’ll feel supported and not overwhelmed or confused.

  • What should I bring to a Mat Pilates class?

    You’ll only need comfortable, form-fitting workout clothes and a water bottle. Mats and any small props (like bands or rings) are provided at our Pilates studio, but you’re always welcome to bring your own mat if you prefer.

  • How often should I take Mat Pilates classes?

    For the best results, we recommend attending 2–3 classes per week. Consistency helps build muscle endurance, flexibility, and body awareness over time. As instructors we have seen clients that attend consistenly see noticeable improvements after just a few weeks of regular practice.

  • What are the benefits of Mat Pilates?

    Mat Pilates strengthens your core, improves posture, increases flexibility, and enhances body control—all while being gentle on your joints. It’s an effective, low-impact way to tone your body and boost overall wellbeing.

Where Movement Meets Mindfullness

Transform how you move, feel, and live with Pilates in Goshen, Indiana. Sign up for your first class today.