Pilates Class FAQ in Goshen, IN

FAQs

Whether you’re new to Pilates or a returning client, this FAQ will help you feel confident and prepared before your next class.

Reformer Pilates FAQ

  • How many reformers are there?

    We have 6 reformers!

  • What are your prices?

    We offering class packs & monthly memberships. We also have per class price and a Trio Trial if you want to check us out!


    View our class packs here!

  • Do you require grip socks?

    Yes!


    Grip socks are a must for safety and cleanliness.


    We have cute ones for purchase at the studio.

  • What are your class times?

    As we learn which class time you love the most, our schedule may shift a bit, so check our app for the most up-to-date class times.

  • What is the level of intensity?

    For our soft opening, we will start everyone off as beginner and make everyone feel comfortable before introducing any advanced movements. 


    Whether its Mat or Reformer we want everyone to feel comfortable to join and know that no one is going to make you do advanced or difficults moves until you are ready. This is a beginner friendly studio! We will welcome all levels and adjust class as needed. 

Mat Pilates FAQ

  • What is Mat Pilates?

    Mat Pilates is a full-body workout that focuses on controlled, bodyweight-based movements to improve core strength, flexibility, posture, and balance. It’s performed on a mat using gravity and your own body as resistance—no equipment required.

  • Is Mat Pilates good for beginners?

    Absolutely! Mat Pilates is one of the best ways to learn proper alignment, breathing, and form before progressing to Reformer Pilates. Our instructors tailor each class to all levels, so you’ll feel supported whether you’re brand new or experienced.

  • What should I bring to a Mat Pilates class?

    You’ll only need comfortable, form-fitting workout clothes and a water bottle. Mats and any small props (like bands or rings) are provided at our Pilates studio, but you’re always welcome to bring your own mat if you prefer.

  • How often should I take Mat Pilates classes?

    For the best results, we recommend attending 2–3 classes per week. Consistency helps build muscle endurance, flexibility, and body awareness over time. Our instructors have seen clients that consistently attend see noticeable improvements after just a few weeks of regular practice.

  • What are the benefits of Mat Pilates?

    Mat Pilates strengthens your core, improves posture, increases flexibility, and enhances body control—all while being gentle on your joints. It’s an effective, low-impact way to tone your body and boost overall wellbeing.

Where Movement Meets Mindfullness

Transform how you move, feel, and live with Pilates in Goshen, Indiana. Sign up for your first class today.